The Price of Poor Sleep: How Thoughtful Bedroom Design Supports Rest
Sleep deprivation has become a hidden cost in modern living, quietly chipping away at productivity, mental clarity, and long-term health. This could also be called the price of poor sleep. While most people associate this with stress or lifestyle habits, the physical environment plays a powerful role in how consistently and deeply we rest. For homeowners, renters, and anyone thinking about upgrading their space, bedroom design should not be an afterthought. It is an essential factor in sleep quality that impacts everything from mood to immune function to daily performance.
