The quality of sleep, the mood and the energy we wake up with every morning, and our health are influenced to a large extent by an element at first glance: bed mattresses. Most people choose a mattress according to price, without thinking that over a few weeks or months will regret the choice made. This is why themattressreview.net makes it easy for you to be reading mattress reviews before you buy.
An incorrectly chosen mattress will not only affect your quality of sleep but your entire body and your health. You will wake up in the morning with back or neck pain, you will get tired more than you are sleeping, or you will develop various allergies because the materials from which the mattress is made are not even of the best quality.
When talking about the quality of the mattresses, we do not refer to orthopedic ones, but to those that give you support for the spine and the whole body. A quality mattress is not too hard or too soft, but comfortable. It maintains a constant body temperature and helps you enjoy a more restful sleep.
Your health can be affected by the choices you make, even when it comes to bed mattresses. Here are the two major mistakes you can make when choosing a bed mattress that may affect your health status:
Choosing the Wrong Size
When buying a mattress, it’s common to purchase the wrong size. A too-large mattress will not fit into the bed, while a small mattress will not stand. In any case, a mattress of the wrong size will not provide a comfortable sleep position and will harm your health.
Choosing the Wrong Hardness
As I said earlier, those quality mattresses are neither too harsh nor too soft. A too-hard mattress will not help you rest properly, while a too-soft mattress, though seems comfortable at first glance, may cause you back pain. The best option in this regard is the anatomical bed mattresses, which have the function of taking the shape of the body. For more on this topic, visit How To Choose a Mattress in 5 Easy Steps.
How Do You Distinguish a Good Mattress from a Less Good Mattress?
Here is the real problem. There are a lot of options available to you! Maybe too much.
In order to enjoy perfect sleep, you must first make a little effort to know which mattress suits you. What are the mattress options? Which stores have the best prices? How about mattress care? There are a large number of variables when mattress shopping.
Helpful Mattress Tips
We start with the rules, which must be outlined very well and must be respected in detail. No matter what mattress you use, the following tips will be very helpful.
- Do not use it for more than 7 years. This is the first rule and certainly, it is the most important. In 7 years, a mattress accumulates dust, mites, and various particles that can damage your health. Also, in 7 years, a mattress deforms and does not deal so well with your body, which is also changing. There are reasons why, even if it seems to look good, it is advisable to change the mattress after 7 years.
- Turn it frequently from one side to the other and try to rotate it. Do not keep the mattress in the same position all the time. Try to get it back from one side to another, at least once every few months, and spin it. In this way, the demands will be uniform and the lifetime of the mattress will be higher.
- Get it down! Whenever you clean the house try to vacuum the mattress. The reason is also very simple. Eliminating dust and mites helps reduce the risk of developing allergies and some healthier health problems.
- Blow it out. Also, a mattress must be airy, from time to time, the motivation being the same: dust mites and dust. In addition, sleep better on a well-ventilated mattress.